This interactive workshop will explore the physiology underlying mindfulness meditation, the evidence-basis for the components of the practice that cultivate ease and well-being, and the intimate connection between physiology and emotional states. You’ll experience first-hand mindfulness practices that support pain relief, relaxation, and increased well-being!
Join Aurora Hutchinson and James Foulkes as we witness and embrace the totality of ourselves, including our Shadow, gently mining its depths to reveal its healing gifts. Through yoga and other movement practices, meditation and inquiry, you will discover more about yourself, and be offered tools to begin the journey towards appreciating the conditioning underlying our assumptions, projections and judgments so that we may work with, and connect more effectively with ourselves and others. Bring an open heart and mind to this process of inquiry as we collectively deepen our inner work!
Join Aurora Hutchinson and James Foulkes as we reconnect with the intelligence of the body to access deeper wisdom, creativity, and knowing. Through yoga, meditation, and inquiry, you will discover more about yourself, and be offered tools for accessing the clarity, wisdom, and knowing that’s already here!