Filtering by: Meditation

Transcending the Roles We Play (via Zoom)
Feb
26
12:00 PM12:00

Transcending the Roles We Play (via Zoom)

  • The Mindfulness Center (Online) (map)
  • Google Calendar ICS

Join Aurora Hutchinson and James Foulkes as we widen the lens to explore and embrace the process of shifting, reframing and shedding perspectives. Through yoga, meditation and inquiry, you will discover more about yourself and these patterns, and be offered tools to explore coming back to center to rediscover your essential self.

Open to all Levels.

Space is Limited. Join us via Zoom (EST). Register now!

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Navigating Turbulent Times: Mindfulness for Grounding & Ease (Zoom)
Jun
10
6:00 PM18:00

Navigating Turbulent Times: Mindfulness for Grounding & Ease (Zoom)

At a time of great uncertainty and instability, finding a tangible sense of ease and grounding within ourselves is key to our ability in navigating these turbulent times. Feeling grounded enables us to move forward with more clarity, building our resilience and supporting well-being. Join Aurora Hutchinson on Zoom for this interactive, experiential workshop that will help you feel grounded, jump-start or deepen your mindfulness practice, and empower you with simple tools that support lifelong wellness.

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Mindfulness for Presence & Ease - Zoom Series
Apr
8
to May 27

Mindfulness for Presence & Ease - Zoom Series

  • Aurora Hutchinson Wellness (map)
  • Google Calendar ICS

Join Aurora Hutchinson, on Zoom, for this series of classes that will help you feel grounded, jump-start or deepen your mindfulness practice, and empower you with tools that support lifelong wellness. As an online Zoom meeting (no account necessary), we’ll meet in real time, connect “face-to-face” or by phone, and be able to share about practice experiences. As you make the choice for well-being, you can experience life with greater sense of calm, presence and ease!

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Rediscovering Presence: Inviting a Deepening Presence to Connect with Self and World
Mar
21
12:00 PM12:00

Rediscovering Presence: Inviting a Deepening Presence to Connect with Self and World

This workshop, which is part of a series of continuing explorations aimed at bringing spirituality to life, will focus on the gifts of presence and its essential role in growth, transformation, and connection. Join Aurora Hutchinson and James Foulkes as we explore practices that disrupt our habitual patterns and cultivate embodiment and presence to experience the joy that is naturally here.

Open to all Levels.

Space is Limited. Join us via Zoom. Register now.

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Life as Mirror: Exploring & Embracing our Wholeness-Fall Workshop
Oct
19
12:00 PM12:00

Life as Mirror: Exploring & Embracing our Wholeness-Fall Workshop

Join Aurora Hutchinson and James Foulkes as we witness and embrace the totality of ourselves, including our Shadow, gently mining its depths to reveal its healing gifts. Through yoga and other movement practices, meditation and inquiry, you will discover more about yourself, and be offered tools to begin the journey towards appreciating the conditioning underlying our assumptions, projections and judgments so that we may work with, and connect more effectively with ourselves and others. Bring an open heart and mind to this process of inquiry as we collectively deepen our inner work!

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