Filtering by: Mindfulness
Mindfulness Strategies for Pain Management
Sep
29
2:00 PM14:00

Mindfulness Strategies for Pain Management

  • Elements Fitness & Wellness Center (map)
  • Google Calendar ICS

This interactive workshop will explore the physiology underlying mindfulness meditation, the evidence-basis for the components of the practice that cultivate ease and well-being, and the intimate connection between physiology and emotional states. You’ll experience first-hand mindfulness practices that support pain relief, relaxation, and increased well-being!

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Intuition & Authentic Decision-Making Summer Workshop
Jun
8
12:00 PM12:00

Intuition & Authentic Decision-Making Summer Workshop

Join Aurora Hutchinson and James Foulkes as we reconnect with the intelligence of the body to access deeper wisdom, creativity, and knowing. Through yoga, meditation, and inquiry, you will discover more about yourself, and be offered tools for accessing the clarity, wisdom, and knowing that’s already here!

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