At a time of great uncertainty and instability, finding a tangible sense of ease and grounding within ourselves is key to our ability in navigating these turbulent times. Feeling grounded enables us to move forward with more clarity, building our resilience and supporting well-being. With attention and intention, mindfulness practices allow us to be more fully engaged with life and with each other. Are you ready to find more skillful ways to manage stress and to interact with others with more ease? Join Aurora Hutchinson on Zoom for this interactive, experiential workshop that will help you feel grounded, jump-start or deepen your mindfulness practice, and empower you with simple tools that support lifelong wellness. Bridging ancient practices and science, we will explore external and internal body awakening, which cultivates deep relaxation, well-being and full-body presence. Awareness of bodily states cultivates empathy and resilience, supporting self- and emotion-regulation.
Together, we will explore:
- The physiological and psychological mechanisms underlying mindfulness practices.
- Connect with our body’s natural wisdom while exploring the active ingredients of meditation to find a practice that works best for you.
- Opening through the senses to cultivate presence and appreciation.
- Ways to create a nourishing, meaningful personal practice.
Open to all levels.
Cost: By Donation. Donations are appreciated and benefit Jubilee Housing and their work to create deeply affordable housing and thriving communities. Donation link is available here and on Zoom registration page.