Modern life is filled with distractions. And living in our heads, we’re often swept away by the tide of random thoughts, memories, or emotions that consequently arise. Are you ready to find more skillful ways to cope with stress, build resilience, and to connect with others with more ease? Recent research shows that mindfulness practices play a powerful role in stress management and emotion regulation, supporting health and resilience. Join Aurora Hutchinson as we dive deeper into understanding the intimate connection between physiology and emotional states. In this small group setting, you’ll learn simple, practical tools for self-care that access our mind and body’s natural relaxation response while cultivating a grounded sense of well-being, community and connection.
Open to all levels.
Cost: $40