Modern life is filled with distractions. And living in our heads, we’re on automatic pilot, often reactive and swept away by the tide of random thoughts, memories, or emotions that arise. With attention and intention, mindfulness practices allow us to be more fully engaged with life and with each other. Are you ready to find more skillful ways to manage stress and to interact with others with more ease? Join Aurora Hutchinson for this series of classes that will help you feel grounded, jump-start or deepen your mindfulness practice, and empower you with tools that support lifelong wellness. Start the New Year with greater calm, presence and ease!
In this Series, you will learn:
- The physiological and psychological mechanisms underlying stress and mindfulness practices.
- The active ingredients of meditation to find a practice that works best for you.
- Opening through the senses to cultivate presence and appreciation.
- Ways to create a nourishing, meaningful personal practice.
Open to all levels.
Cost: $60/person for the series; Drop-in Rate for Individual Class: $25