“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” ~ Pema Chodron
Join us for an opportunity to rest and reset in the gentle container of community. After a busy week of juggling competing demands, we’ll slow down and tune into ourselves to restore calm, grounding and well-being. Join meditation and Reiki Master teacher, Aurora Hutchinson to explore mindfulness practices from an evidence-based perspective that work with the mind and body’s natural relaxation response. Through meditation and inquiry, this experiential workshop will cultivate deep relaxation, compassion and ease within ourselves. Ending with an energy share, you will leave the retreat feeling completely relaxed, refreshed and fully restored.
Whether you are a seasoned practitioner or working on building a practice, mindfulness practices allow you to release expectation and judgment to enter the present moment where you remember the peace and serenity that is naturally here!
Open to All Levels